- 📌 Reduce consumption of easily digestible carbohydrates, limit salt intake, and ensure a sufficient intake of vegetables and fruits.
- 📌 Increase physical activity – walking, outdoor activities, and swimming are highly beneficial.
- 📌 Reduce screen time and limit gadget use.
- 📌 Quitting smoking is absolutely necessary.
🩺 May 17 – World Hypertension Day
❤️ What is hypertension? It is a persistent and long-term increase in blood pressure above 140/90 mmHg.
The disease often manifests as headaches, chest pain, reduced work capacity, and frequent dizziness. In many cases, it is asymptomatic.
🩺 Diagnosis requires an electrocardiogram, heart ultrasound, laboratory tests, and consultations with specialists. These steps are essential to determine the stage of the disease and prescribe appropriate treatment.
📌 Prevention starts with lifestyle adjustments:
Recommended actions: